"Self-Care is how you take your power back"

I am a Licensed Professional Counselor in CT working in the behavioral health field for almost 20 years. 

I am passionate about helping others overcome the struggles they are facing. I believe in being genuine with my clients. I use compassion, life experience as well as professional training to help my clients feel comfortable in therapy and ultimately achieve their goals. 

I specialize in anxiety, trauma (PTSD), stress management, self-esteem building, and substance abuse. I provide individual therapy to adults in CT through a secure HIPAA compliant platform. My practice is 100% online, allowing better flexibility and comfortability for individuals to work on themselves. 

I have worked in community-based mental health and substance abuse programs for many years doing both individual and group therapy and have developed my own group model working with survivors of childhood sexual abuse. I have been certified in crisis intervention and have also worked in the behavioral health department at two insurance companies. 

My Education:

EMDR Trained

CCATP Certified Clinical Anxiety Treatment Professional

Member of The American Counseling Association 

MS, Community Counseling, Southern CT State University, 2004

BS, Psychology, Social Science, Sacred Heart University, 1999